Fitbit Flow User's Manual
![Fitbit Flow manual cover](/images/d89584baf1c00cdc4b5b08df/thumbs/thumb175x175.webp)
To set up your Fitbit Flow, download the Fitbit app on your smartphone, create or log into your account, and follow the on-screen instructions to pair your device via Bluetooth. Ensure that your device is charged and within the Bluetooth range of your phone.
If your Fitbit Flow is not syncing, try restarting both your Fitbit and smartphone. Ensure that Bluetooth is enabled on your phone and that your Fitbit device is within range. You can also try logging out and back into the Fitbit app.
To track sleep with your Fitbit Flow, wear it to bed and ensure that it's secure but comfortable. The device automatically tracks your sleep patterns, and you can view your sleep data in the Fitbit app under the Sleep section.
If your Fitbit Flow isn't charging, make sure the charging cable is securely connected to the device and the power source. Clean the charging contacts on the back of the device and the pins on the charging cable. If it still doesn't charge, try using a different USB port or charger.
To update the firmware on your Fitbit Flow, ensure your device is charged at least 50%. Open the Fitbit app, tap your profile picture, select your device, and follow the on-screen instructions to install any available updates.
The Fitbit Flow is water-resistant up to 50 meters, making it suitable for swimming and showering. However, it is recommended to avoid wearing it in hot tubs or saunas.
To reset your Fitbit Flow to factory settings, go to the Settings menu on the device, select About, and choose Factory Reset. Confirm your selection to erase all data and settings.
Ensure that notifications are enabled in the Fitbit app under your device settings. Check that Bluetooth is on and that your phone's Do Not Disturb mode is off. Restarting both devices can also resolve notification issues.
To customize the watch face, open the Fitbit app, tap your profile picture, select your device, and choose Clock Faces. Browse the available options and select the one you want to install.
Regularly clean your Fitbit Flow using a soft, damp cloth to remove any dirt or sweat. Avoid using soaps or harsh cleaning agents. Ensure the band is dry and clean to prevent skin irritation.