Seiko 7D46 Kinetic Instructions

To set the time, pull the crown out to the second click position. Turn the crown to set the desired time, ensuring the AM/PM is correctly set. Push the crown back to its normal position when finished.
If your watch stops, it may need to be recharged. Swing the watch back and forth for about 30 seconds to generate power. If it still does not work, consult a professional watch technician.
Ensure the watch is regularly charged by wearing it daily. If not worn for an extended period, manually recharge it. Regular servicing by a professional is also recommended.
The second hand skipping indicates the power reserve is low. Recharge the watch by swinging it or wearing it continuously.
Press the button at the 2 o'clock position. The second hand will move to indicate the power reserve level. Refer to the manual for specific indications.
The watch is water-resistant to a certain depth. Check the specific model's water resistance rating and ensure that the crown is properly secured before swimming.
It is recommended to have your watch serviced every 3-5 years to maintain its performance and longevity.
The capacitor typically lasts 10-15 years, depending on usage. If the watch doesn't hold charge well, it may be time to replace it.
Use a soft cloth to wipe the exterior. For tougher grime, use a damp cloth with mild soap, then dry thoroughly. Avoid exposing the watch to solvents or chemicals.
No, this indicates the AM/PM setting is incorrect. Reset the time by moving the hands forward 12 hours to correct the date change timing.